The experience of real love often threatens our self-defenses and raises our anxiety as we become vulnerable and open ourselves up to another person. Most of us say that we want to find a loving partner, but many of us have deep-seated fears of intimacy that make it difficult to be in a close relationship. Love is not only hard to find, but strange as it may seem, it can be even more difficult to accept and tolerate. We can overcome our fears of intimacy and enjoy more loving and more intimate relationships. We can confront our negative self-image and grow our tolerance for a loving relationship. It is possible to challenge our core resistance to love. In order to overcome our fear of intimacy, we must challenge our negative attitudes toward ourselves and not push our loved ones away.
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